Common "How To Lose Weight" queries answered by top doctors | iCliniq
Home / Answers / Fitness Expert / How To Lose Weight

How To Lose Weight

You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have a gastric problem. What diet plan should I adopt?

Query: Hi doctor,I have a gastric problem. Can you suggest a diet plan to lose weight with consideration of my gastric problem? Please specify any precautions to be taken and mention the source of the food. I am attaching my medical reports, which I have done for the past six months.Thank you.  Read Full »

Manidipa Dey

Manidipa Dey

Answer: Hi,Welcome to icliniq.com.You need to follow a high-protein, low-calorie, low-fat, and balanced diet. Do not skip your breakfast. To control gastric problems, you need to take food at the proper interval. Do not let your stomach empty for a longer period of time. For hypertension, avoid table salt i...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.