You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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Query: Hi doctor, I am 19 years old, and I am taking Duromine for two months. I have lost 16 kilograms. I am eating about 700 to 900 calories per day. My usual food consists of breakfast with a small piece of fruit. My lunch contains fruits and vegetables. I take my dinner with a salad and steamed vegetab... Read Full »
Answer: Hi, Welcome to icliniq.com. You are taking an appetite suppressant and a low-calorie diet. You have hit the weight loss plateau. Suppressing the appetite is not good for health. Taking drugs can cause plenty of side effects. Hitting a weight loss plateau is quite excellent. It happens to almost ev... Read Full »