I am trying to get lean for the past one month. But, still, I have stubborn fat around my lower abdomen. I am doing full body lifts every day and high-intensity cardio exercise one to three times a week. I cannot lean out around my stomach 100 % while everywhere is fine. I know stubborn fat holds around the abdomen, but I want to lean out as best as I can.
I understand your concern. To lose body fat, we need to track our calorie budget and burnouts. First, work on your food groups, make sure you divide your meal into a right combination of carbohydrates, proteins, and fats. As well to see good results it is always essential to have pre and post workout meals.
If you want to work on your body fat, then get your body composition done and find out what is the fat percentage at present. If we see the details given by you (attachment removed to protect patient identity), it shows you are on ideal body weight so now you need to gain muscle and lose body fat by personalized workout and diet plan.
.. and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises .. ... Read full
.. thing you have to focus on your daily diet and not only supplements. So make a high-calorie food.
Eat more cereals 300 gm mainly plain rice, brown rice or bread, oatmeals, maize, Nutrela, and all whole grains. Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.