I am a 27 year old male. From last six months, I am suffering from poor quality of sleep. I am not able to wake up early in the morning whether I go to bed early or late. My body feels heavy and lazy. I also have muscle aches, especially the muscle of palm and feet. Low energy, fatigue, daytime sleepiness and laziness are the symptoms that are present every day. I am here to understand this and get treated for the same. Please help.
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