Fibre is an important constituent of our diet that maintains gut health. It aids in weight loss, prevents constipation, and promotes heart health. They are abundantly found in fruits, vegetables, grain, and legumes.
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Should I follow a ketogenic diet for long time to improve my health?
Query: Hello doctor,I am a 35-year-old female. Over the past few months, I have been researching various dietary approaches to improve my overall health and well-being. During this time, I have come across the ketogenic diet, which has gained popularity for its potential benefits in weight management, meta... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. The keto diet is a high-fat, low-carb diet. However, it is not suitable for long-term goals due to potential side effects such as vomiting, nausea, and headaches. I suggest you monitor your body's response during the first... Read Full »