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I am struggling to maintain a healthy diet. Please help.
Query: Hi doctor, I am a 25-year-old woman, and I am struggling to maintain a healthy diet. I often end up ordering food online due to running out of time and finding it challenging to focus on nutrition and weight loss. Given my busy schedule, what quick and healthy food options can I consider? Are there ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Your concerns are valid. A high sodium intake leads to many metabolic disorders like hypertension, diabetes, high cholesterol, and eating outside food without moderation, which can affect all over health as many times it comes with preservati... Read Full »