Common "Height Gain" queries answered by top doctors | iCliniq
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Height Gain

The height of a person is determined by their DNA (genes). Other factors such as diet, hormones, and medical conditions too play a role in achieving a height gain. Taking a protein and calcium-rich diet and following an exercise pattern regularly can help to achieve a good height. Having a good sleep of 8 hours every day promotes growth in children.

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I am 19 years old and very short for my age. Which supplements can I take to increase my height?

Query: Hi doctor,I am 19-year-old. My height is very short, so I want to increase my height. My weight is average. Which supplements can I take to increase my height?  Read Full »

Roopa

Roopa

Answer: Hi, Welcome to icliniq.com. It would have been good if you had given your weight. Then calories required for your height and weight could have been calculated. Now concentrate on protein sources. Include egg whites, lean meat like skinless chicken, and fish in your diet if you are a non-vegetarian...  Read Full »

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