Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.
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Please suggest some steps to increase my weight.
Query: Hi doctor, I am a 16-year-old male. I want to gain weight. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle. Read Full »