Common "Gain Weight" queries answered by top doctors | iCliniq

Gain Weight

Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am worried about being underweight. Please help.

Query: Hello doctor, I am a 22-year-old male. My height is five feet six inches. I am worried about being underweight. How to improve my health? Please help me.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I have gone through your query. According to your height and weight, your BMI (body mass index) is low than normal. So, you should check a few tests as mentioned. Thyroid level. Stress level. Bone density. Worm test. Daily exercise with a proper diet wil...  Read Full »

I want to build strong muscles. Please suggest me a diet plan.

Query: Hello doctor,I want to build strong muscles. Please suggest me a diet plan for the same.Kindly help.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. According to your height, your weight is normal and also BMI is normal. Firstly you should check your thyroid and stress levels. Daily exercise with a proper diet will help you in achieving your weight with fitness. I will give you a diet chart. Alternative foods are a...  Read Full »

I am a 19-year-old male trying to gain weight with no success. Kindly suggest ways to gain weight.

Query: Hello doctor,I have been working out for the last five to six months as my goal was to gain weight and muscle not lose. My weight in the start was like 130 lbs and now I am losing weight. I eat a lot at least seven meals a day but still, I am losing weight. I now weigh 119 lbs. I am a 19-year-old m...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. According to your height, your weight and BMI is normal. Firstly you should check your thyroid and your stress level. Daily exercise with a proper diet will help you in achieving your weight with fitness. I give you a diet chart and alternative foods are also mention...  Read Full »

What medicines can help in gaining weight?

Query: Hi doctor, I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. 1. Thyroid level. 2. Stress level. 3. Bone density. 4. Worm test. Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. ...  Read Full »

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor, I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. 1. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. 2. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav...  Read Full »

I want to put on weight naturally and overcome my acne problem. Kindly help.

Query: Hi doctor, I want to gain weight naturally, but my body does not respond to the nutrients I consume, and I use numerous creams to treat my acne, but it keeps coming. Kindly give some tips to over come from this.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. Thank you for your query, According to your height, your weight is normal and also body mass index is normal. I suggest you to get thyroid 2 stress level. Daily exercise with proper diet will help you in achieving your weight with fitness . You have to eat every t...  Read Full »

I have toxic liver hepatitis. Can you suggest a diet plan to gain weight?

Query: Hello doctor, I am 22 years old and have been diagnosed with toxic liver hepatitis (now I have toxins in my liver and moderate fibrosis). Doctors told me to rest for at least three months and eat home food. I am taking medications. I am currently 90 lbs and look very skinny. What should I eat that...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I would suggest the following diet plan: At 7 a.m., three to four pieces of soaked almond or sprouts. For breakfast at 8.30 a.m., brown bread (4 pieces), boiled egg- three pieces or bread, and jam. At 11 a.m.- one ...  Read Full »

Should I consider the tablet Remeron to gain weight?

Query: Hi doctor, I am a 23-year-girl. I am severely underweight. Can I use Remeron for weight gain? Will it have any side effects?  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I understand your concern. According to your height, your weight is low. Firstly you should check the following. 1. Type 2 thyroid stress level. Daily exercise with a proper diet will help you achieve your weight with fitness. I suggest you a diet chart. Alternati...  Read Full »

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