My fiance is very thin and looks pale. We have our marriage in five months, so I would like to know a few supplements he can take to gain weight and look fit and healthy. Supplements that do not cause side effects and at the same time that give good results. He is 32 years old and weighs 55 kgs.
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First, I would like to know his lifestyle, eating habits, and workout routine or daily routine. For healthy weight gain, he needs to include nuts and dry fruits on a daily basis. Start with three to four dates in the morning, and eat wholesome food that includes a variety of grains and pulses, seasonal fruits, and vegetables. Have some organic source paneer curd milk also if it suits him. He also tries some shakes, but first, he needs to know her habits. He should take a glass of lemon water daily; if citrus fruits suit him, He can include them also.
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