HomeAnswersFitness Expertgain weightAre there any supplements to help my fiance gain weight without any side effcts?

Please suggest supplements to increase my fiance's weight?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At July 1, 2022
Reviewed AtJuly 1, 2022

Patient's Query

Hello doctor.

My fiance is very thin and looks pale. We have our marriage in five months, so I would like to know a few supplements he can take to gain weight and look fit and healthy. Supplements that do not cause side effects and at the same time that give good results. He is 32 years old and weighs 55 kgs.

Hi,

Welcome to iclliniq.com.

First, I would like to know his lifestyle, eating habits, and workout routine or daily routine. For healthy weight gain, he needs to include nuts and dry fruits on a daily basis. Start with three to four dates in the morning, and eat wholesome food that includes a variety of grains and pulses, seasonal fruits, and vegetables. Have some organic source paneer curd milk also if it suits him. He also tries some shakes, but first, he needs to know her habits. He should take a glass of lemon water daily; if citrus fruits suit him, He can include them also.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Shakuntala Srivastava
Shakuntala Srivastava

Dietician

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