Common "Foods To Lose Weight" queries answered by top doctors | iCliniq

Foods To Lose Weight

Foods that are high in fiber and low in calories can help you achieve your weight-loss goals. Such foods include avocados, eggs, beans, salmon, fruits, green leafy vegetables, whole grain, etc. By adding such food to your daily diet, you will find it easier to lose weight.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am a 24-year-old male and weight 80 kg. What should I do to reduce 20 kg?

Query: Hi doctor, I am a 24-year-old male. I am currently weighing 80 kilograms, and I am 5.3 in height. I am a B+ blood group person. The thing I need is to reduce 20 kg. I wanted to know how many kilometers I should walk daily to reduce weight. Should I follow a healthy low, calorie food? Please help.  Read Full »


Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please ask me directly for a personalized weight loss diet...  Read Full »

I have gained 11 pounds in six months months despite avoiding heavy lunch and having a light dinner. Why?

Query: Hello doctor,I have gained 11 pounds in six months. I do not eat heavy food at lunch and have a very light dinner. But I am unable to lose this weight. Can you please explain the underlying causes of this sudden weight gain?Thank you.  Read Full »


Neha Suryawanshi

Answer: Hello, Welcome to icliniq.com. You need to understand that there are a lot of things responsible for sudden weight gain like changes in lifestyle, hormonal changes, changes in meal patterns and timings, poor sleep, anxiety, depression, sedentary lifestyle, certain medications, and others . You can ...  Read Full »

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