Common "Foods To Gain Weight" queries answered by top doctors | iCliniq

Foods To Gain Weight

Some people who are underweight find it hard to put on weight, like others struggle to reduce it. Instead of eating processed, high-calorie, and unhealthy foods to gain weight, taking milk, nuts, potatoes, fish, and protein supplements can help gain weight safely and effectively.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I am a 25-year-old who is very thin and weak. Can I take supplements to gain weight?

Query: Hello doctor, I am a 25-year-old male and my weight is 119 lbs. I look very thin and weak. Please suggest me some supplements for gaining weight. Will supplements cause any side effects in our bodies? I am confused as I do not have any medical problems and have a healthy body. I only want to gain we...  Read Full »


Shakti Mishra

Answer: Hello, Thank you for stopping by! I am here to provide expert opinions on your medical issues. It is more important to be fit and healthy. Even though you are slim you should have strength in your body. You can follow some basic diet plans and workouts for gaining weight. The supplements will only y...  Read Full »

I have lost weight after going to the hostel. Can I take supplements to gain weight?

Query: Hi doctor, I am doing my college first year now and living in a hostel. While in my home, my health was good and I had even joined a gym for bodybuilding. After going to hostel, I only ate food given in the mess and sometimes, snacks from outside. After two months, I returned home and everyone was s...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day. Have bananas in your room, so that you do not keep yourself fasting for long. You can have small packets of health drink, which you can...  Read Full »

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