A few changes in your diet can help control and reduce cholesterol and improve your heart health. Include food that is free of saturated and trans fats, and rich in omega-3 fatty acids, fiber, and whey protein, like oily fish, kidney beans, oatmeal, vegetables, fruits, and flaxseeds.
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Query: Hello doctor, I am having a high borderline cholesterol. Can you suggest me a diet chart? I have attached reports herewith. Read Full »
Answer: Hello, Welcome to icliniq.com. I have gone through the attachments (attachments removed to protect patient identity). Your weight is on the higher side which is one of the reasons for high cholesterol. Here are a few nutritional tips: Stop consuming packed and processed foods like bakery and c... Read Full »