Foods To Avoid For High Cholesterol

If the level of bad cholesterol is high in your blood, you might benefit from avoiding foods that contain bad fats. It includes fried foods, processed and fast foods, sugary items, and refined flour, as they contain high amounts of unhealthy trans and saturated fats.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Please suggest a diet to lower cholesterol.

Query: Hi doctor, I am 26 years old. I just found out that I have high cholesterol. My doctors advised me to change my diet. But, they did not give any suggestions other than to avoid fast food and fatty food. My issue is that my diet option is already limited due to my food allergies (strawberries, melons...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. First thing is that you should take medicines for high cholesterol and Crohn's disease. Also your BMI - body mass index is high which tends to obesity. Now your diet for two months under observation should be bland diet. A bland diet is a diet consisting of food...  Read Full »

I have high cholesterol and a fatty liver. Please suggest a diet chart.

Query: Hello doctor, I am a 38 year old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to six teaspoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I sh...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity), and following is the diet chart for you. Early morning 7 AM - green tea with a biscuit or half plate sprouts. Breakfast 8.30 AM - a bowl of oatmeal or two pieces of brown bread and eg...  Read Full »

Please provide a diet plan for NAFLD

Query: Hi doctor, Before three months, I was diagnosed to have NAFLD¬†(Non-alcoholic Fatty Liver Disease). I have lost my weight from 62 to 53 within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less calories. As a r...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I understand your concern. I advise to go with very low fat, high carbohydrate enriched with high quality protein. Add more animal protein like chicken stew, egg boils two pieces, 100 g rohu or catla fish every day at lunch as well as dinner. Add good quality of dairy li...  Read Full »

Do cashewnuts contain cholesterol?

Query: Hello doctor,I want to know if all types of nuts like cashew nuts, pistachio, and pine nuts have fat in them or cholesterol. I mean, are they good for health?  Read Full »


Vishal Kumar Wadi

Answer: Hello, Welcome to icliniq.com. Nuts do not contain cholesterol. Cholesterol is only found in animal foods like meat, poultry, fish, milk and milk products. Nuts have unsaturated essential fats which the body cannot make on its own. Hence consumption of all types of nuts in moderation provides heal...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.