Fat-free Milk

Fat-free milk or nonfat milk is milk devoid of fat but contains all minerals and vitamins, same as whole milk. Fat-free milk consists of more amount of protein. Fat-free milk helps in weight management and have good health without an increase in weight.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

What should I do to gain weight in a healthy way?

Query: Hello doctor, This quarantine season caused me to lose weight from 48 kg to 44 kg in three months. I am already underweight. My height is 165 cm, and weight is 44 kg. My BMI is 16.2. I had my thyroid hormone levels checked and it is within the normal range. Blood sugar levels are also normal. I th...  Read Full »


Shariff Safina Moushin Noushina

Answer: Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include peanut butter. 3. Try to have healthy one-pot m...  Read Full »

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