Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.
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Please suggest some steps to increase my weight.
Query: Hi doctor, I am a 16-year-old male. I want to gain weight. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle. Read Full »