Recently Answered Questions
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Query: Hi doctor,I develop right shoulder pain when I bench press (dumbbells or a bar). It occurs during the liftoff and decent phase of the movement. It feels more toward the front or top of the shoulder. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. There is a chance your grip is either too narrow or too broad. A grip that is too wide increases stress on the shoulders. A grip that is too narrow can increase pressure on the elbows. Another easy modification is the grip width should be no wid... Read Full »
I have polymyositis. Is my exercise plan good to follow?
Query: Hello doctor, I have a health and exercise question. I am 24 years old and I weigh 293 lbs, 5'9". I have polymyositis. I started a new workout today. I did five pushups, five reps, five squats, eight reps, 20 standing stiff leg ups, seven reps, five flys, eight rep, 10 curls, 10 reps using two eigh... Read Full »
Answer: Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length through stretching exercises before initiation of the... Read Full »
What is the diet plan to reduce my belly fat?
Query: Hi doctor, I am gaining belly fat for the last two months, so I want a diet and supplements plan to reduce my body fat. I am not fat but starting to gain belly fat. I do not have any health issues. However, I have an eyesight problem, so I am wearing spectacles from a young age. I also have dandruf... Read Full »
Answer: Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customized diet plan. Follow the tips like: 1) Increase ... Read Full »