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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have polymyositis. Is my exercise plan good to follow?

Query: Hello doctor, I have a health and exercise question. I am 24 years old and I weigh 293 lbs, 5'9". I have polymyositis. I started a new workout today. I did five pushups, five reps, five squats, eight reps, 20 standing stiff leg ups, seven reps, five flys, eight rep, 10 curls, 10 reps using two eigh...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length through stretching exercises before initiation of the...  Read Full »

What is the diet plan to reduce my belly fat?

Query: Hi doctor, I am gaining belly fat for the last two months, so I want a diet and supplements plan to reduce my body fat. I am not fat but starting to gain belly fat. I do not have any health issues. However, I have an eyesight problem, so I am wearing spectacles from a young age. I also have dandruf...  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Reducing excess calories will slow down your metabolism and immunity; hence it is essential to take care of health by eating. I still need many details for proper medical intervention so that I can provide a customized diet plan. Follow the tips like: 1) Increase ...  Read Full »

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