There is some breathing exercise that helps enhance breathing. Some of the breathing exercises include belly breathing and pursed-lips breathing. Pursed-lip breathing exercises are easy to do, and this exercise involves inhaling slowly through the nose and exhaling through the pursued lips.
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I have better breathing when I extend my neck backward. What is the cause?
Query: I notice that I breathe better when I extend my neck backward and to its full length. I also notice my hips tuck under (pelvis tilts backward) which I think is acting to balance my body as my head and neck tilt back. I would appreciate a medical opinion on what is happening physiologically when I am... Read Full »
Answer: hello, greetings of the day. your analysis of neck backwards is right. during neck extension there is opening up of the trachea which will allow more air to pass through the passage. also during the extension of the neck the spine will regain its normal anatomical position and the line of gravity ... Read Full »