Common "Diet Plan" queries answered by top doctors | iCliniq

Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to lose weight?

Query: Hi doctor, My weight is 143 lbs and my height is 155. I want to lose weight. Please help.  Read Full »

Shariff Safina Mohsin Noushina

Answer: Hi, Welcome to As per your height, you need to lose 17 to 22 lbs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. Avoid fried and too oily food....  Read Full »

What vegetarian diet should I consume to lose weight?

Query: Hello doctor, I want to lose weight. I do not eat much and I have been working out regularly. Still, I am not losing any weight. I want a good vegetarian diet plan and some tips. Please suggest.   Read Full »

Shariff Safina Mohsin Noushina

Answer: Hi, Welcome to As per your height, your weight should be 149 lbs. Here is a meal plan which you can follow for a month and contact back for follow up. Early morning: One tablespoon apple cider vinegar in warm water. Then you can work out for 35 to 40 minutes. After half an hour you c...  Read Full »

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