A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.
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Query: Hi doctor, My weight is 143 lbs and my height is 155. I want to lose weight. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. As per your height, you need to lose 17 to 22 lbs. With proper diet and regular exercise, it is possible to reach your goal within 2 to 3 months, depending on your metabolism. I will give you some dietary recommendations to lose weight. Avoid fried and too oily food.... Read Full »
Query: Hello doctor, I want to lose weight. I do not eat much and I have been working out regularly. Still, I am not losing any weight. I want a good vegetarian diet plan and some tips. Please suggest. Read Full »
Answer: Hi, Welcome to icliniq.com. As per your height, your weight should be 149 lbs. Here is a meal plan which you can follow for a month and contact back for follow up. Early morning: One tablespoon apple cider vinegar in warm water. Then you can work out for 35 to 40 minutes. After half an hour you c... Read Full »