Common "Diet Plan" queries answered by top doctors | iCliniq

Diet Plan

A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Please suggest a diet for my mother who underwent surgery.

Query: Hello doctor, My mother had undergone a laparoscopy assisted vaginal hysterectomy two months ago. She is 52 years old, height 5 feet and 2 inches, weight 154.32 lb. She does not have any other medical issues. She was advised to avoid spicy food for a month. She has fatigue, weakness, constipation an...  Read Full »


Shakti Mishra

Answer: Hello, Welcome to icliniq.com. Your mother needs a wholesome diet that is rich in protein as well as vitamins, and calcium. 1. Start with a low-fat diet which has moderate levels of carbohydrates, but is rich in protein. 2. Give her four small meals a day, instead of three big ones. 3. Breakfast sho...  Read Full »

What diet plan can be followed by an athlete as an everyday routine?

Query: Hello doctor, I am an athlete (sprinter). I do not exactly know what diet plans should be followed basically as an everyday routine. So please suggest me a perfect diet plan of the day.  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. As an athlete, you should be having a very light body and flexible enough for playing games. Jogging is a must every day, morning and evening (static and dynamic). Have milk, banana and brown bread in the morning before working out. Always have a water bottle with you s...  Read Full »

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