Recently Answered Questions
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I want to build strong muscles. Please suggest me a diet plan.
Query: Hello doctor,I want to build strong muscles. Please suggest me a diet plan for the same.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. According to your height, your weight is normal and also BMI is normal. Firstly you should check your thyroid and stress levels. Daily exercise with a proper diet will help you in achieving your weight with fitness. I will give you a diet chart. Alternative foods are a... Read Full »
I am a kidney transplant recipient since six years. Please advise me about the food and exercise.
Query: Hello doctor,I am a kidney transplant recipient for six years. I want to know about the food intake and exercise I should do now. I am currently taking immunosuppressant medication. Kindly suggest. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. After kidney transplantation, most people have experienced low immunity problems due to powerful medication. Low immunity can increase the risk of infection. I will give you a diet chart. Try to follow this. Early morni... Read Full »
Query: Hi doctor, I am a 27-year-old student, and my lifestyle is very sedentary. I have bowel movements twice a day daily. I also have had acidity issues for the past seven to eight months and take Pantosec rarely once a month. I wanted to inquire about the diet that I should follow. I have to sit for lon... Read Full »
Answer: Hi, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following meal plan: 1. At 7 AM, have two glasses of plain water. 2. At 7.15 AM, have sattu water in one glass, four pieces of almond, and soaked grams. 3. At 7.30 AM, do yoga for 30 minutes or... Read Full »
Query: Hello doctor, I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. Please suggest me a diet plan. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I suggest the following diet plan. Alternative foods are also mentioned below. 1. Early morning - One glass of lukewarm water with lemon and one pinch of cinnamon powder. 2. Mid-morning - Green tea and four almonds. ... Read Full »
I am thin and need medications or diet plans for weight gain. Please help.
Query: Hello doctor, I am 18 years old, with a height of 5 feet 10 inches, and a weight of 52 kg. I am very thin for my age and seeking medication or diet plans for weight gain. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. With passion, commitment, and experience, I hope I will be able to provide you with a top-class medical opinion. You should check the following: Thyroid level. Stress level. Bone density. Worm test. You should exercise daily and take a proper diet which will help yo... Read Full »
Query: Hi doctor, I have become very worried about artificial sweeteners, GMOs, and processed foods very recently. I am 19 years old and have been eating heavily processed food for as long as I can remember. I am now worried that I will have health problems in the future. I plan to cut out all these bad th... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Alternative foods are mentioned below. 1. Early morning around 7 am, have 1 glass of lukewarm water with half lemon and a pinch of cinnamon powder. 2. Around 7.15 am, have green tea with four almonds. 3. At 8.30 am, y... Read Full »
I am a 22-year-old suffering from non-alcoholic fatty liver. Kindly provide me with a diet plan.
Query: Hello doctor, I am a 22-year-old and need your help in planning my diet plan. I have non-alcoholic fatty liver grade II with a size of 162 mm, two kidney stones in the right kidney having sizes of 3.5 mm and 5.2 mm, and gastritis. I get mild pain that makes me feel uncomfortable and a burning sensat... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I will give you a diet chart. Try to follow this: Early morning have light black tea with biscuits. For breakfast, have cooked oatmeal or cooked dalia with vegetables like green beans, carrot, and onion or smashed bread white and egg white. Mi... Read Full »
I am a 27-year-old female who gained weight recently. How to reduce weight?
Query: Hello doctor, I am a 27-year-old female. My height is 157 cm, my weight is 84 kg, and I am not married. I checked my thyroid, and it is normal. I started to gain weight rapidly around one year back, and I am not eating junk foods. Please suggest me a diet plan for weight loss. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Alternative foods are mentioned below. In the early morning at 7 am- Drink a glass of lukewarm water, half lemon, and a pinch of cinnamon powder. At 7.15 am, drink green tea and almond (four pieces). Go for morni... Read Full »
Query: Hi doctor, I am underweight and have problem with mood attention and memory and I have been on Atomexitine and Sertaline. How much will a 2000-calorie diet plan cost which can be prepared with ingredients available here? And kindly give me the diet plan accordingly to daily value. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. This is a moderate costing diet chart. Alternative foods are also mentioned. 1. Early morning, 7 a.m., three to four pieces of soaked almond or sprouts. 2. Breakfast 8.30 a.m; brown bread, four pieces and boiled egg, three pieces or four pi... Read Full »