A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.
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I am a 27-year-old student with a sedentary lifestyle. Please suggest some diet changes to overcome acidity.
Query: Hi doctor,I am a 27-year-old student, and my lifestyle is very sedentary. I have bowel movements twice a day daily. I also have had acidity issues for the past seven to eight months and take Pantosec rarely once a month. I wanted to inquire about the diet that I should follow. I have to sit for long... Read Full »
Answer: Hi, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following meal plan: At 7 AM, have two glasses of plain water. At 7.15 AM, have sattu water in one glass, four pieces of almond, and soaked grams. At 7.30 AM, do yoga for 30 minutes or go for a m... Read Full »
How to improve my daughter's immunity through diet?
Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr... Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so... Read Full »
I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. What diet plan should I follow?
Query: Hello doctor, I have diabetes, fatty liver, elevated cholesterol, and uric acid levels. Please suggest me a diet plan. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I suggest the following diet plan. Alternative foods are also mentioned below. 1. Early morning - One glass of lukewarm water with lemon and one pinch of cinnamon powder. 2. Mid-morning - Green tea and four almonds. 3. ... Read Full »
I am a 22-year-old suffering from non-alcoholic fatty liver. Kindly provide me with a diet plan.
Query: Hello doctor, I am a 22-year-old and need your help in planning my diet plan. I have non-alcoholic fatty liver grade II with a size of 162 mm, two kidney stones in the right kidney having sizes of 3.5 mm and 5.2 mm, and gastritis. I get mild pain that makes me feel uncomfortable and a burning sensat... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I will give you a diet chart. Try to follow this: Early morning have light black tea with biscuits. For breakfast, have cooked oatmeal or cooked dalia with vegetables like green beans, carrot, and onion or smashed bread white and egg white. Mi... Read Full »
I am a 27-year-old female who gained weight recently. How to reduce weight?
Query: Hello doctor, I am a 27-year-old female. My height is 157 cm, my weight is 84 kg, and I am not married. I checked my thyroid, and it is normal. I started to gain weight rapidly around one year back, and I am not eating junk foods. Please suggest me a diet plan for weight loss. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Alternative foods are mentioned below. In the early morning at 7 am- Drink a glass of lukewarm water, half lemon, and a pinch of cinnamon powder. At 7.15 am, drink green tea and almond (four pieces). Go for morni... Read Full »
I am underweight and have problems with mood, attention, and memory. Kindly provide me with a diet plan according to the daily value.
Query: Hi doctor, I am underweight and have problem with mood attention and memory and I have been on Atomexitine and Sertaline. How much will a 2000-calorie diet plan cost which can be prepared with ingredients available here? And kindly give me the diet plan accordingly to daily value. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. This is a moderate costing diet chart. Alternative foods are also mentioned. 1. Early morning, 7 a.m., three to four pieces of soaked almond or sprouts. 2. Breakfast 8.30 a.m; brown bread, four pieces and boiled egg, three pieces or four pi... Read Full »
Is it reasonable to take supplements to build muscle?
Query: Hi doctor,I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 173 cm, and weight is 75.8 kg. Read Full »
Answer: Hi, Welcome to icliniq.com. If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiety, d... Read Full »