Common "Diet Chart" queries answered by top doctors | iCliniq

Diet Chart

A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.

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I have been trying to lose weight for three years, and my thyroid seemed normal in the blood test. Please help.

Query: Hi doctor,I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood an...  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I understand your concern. Some alternative foods are mentioned below: In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder. 7.15 AM - Green tea and four almonds. Breakfast 8.30 AM - Dal with boiled vegetables, on...  Read Full »

I want to lose weight. Please suggest a diet plan.

Query: Hi doctor I am a 26-year-old male. My weight is 71 kg, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kgs. So please suggest a diet chart and tell me how many days I have to follow this chart. I do not have any medical conditions, and I am perfectly alright.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I have given you a diet chart for you to follow. 1. In the early morning, around 7 a.m., have one glass of lukewarm water with half a lemon and a pinch of cinnamon powder. Or you can also soak fenugreek seed in one...  Read Full »

What medicines can help in gaining weight?

Query: Hi doctor, I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. 1. Thyroid level. 2. Stress level. 3. Bone density. 4. Worm test. Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. ...  Read Full »

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor, I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. 1. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. 2. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav...  Read Full »

I have high cholesterol and a fatty liver. Please suggest a diet chart.

Query: Hello doctor, I am a 38-year-old male, who has high cholesterol and a fatty liver. In our home, we use groundnut oil for cooking, and I use up to 2 tablespoons of ghee every day. I consume alcohol twice a day. But now, I have decided to stop alcohol and follow a strict diet. Tell me a diet that I sh...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I have seen your reports (attachment removed to protect patient identity), and the following is the diet chart for you. Early morning at 7 AM - green tea with a biscuit or half plate sprouts. Breakfast at 8.30 AM - a bowl of oatmeal or two pieces of brown bread an...  Read Full »

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