Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.
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Query: Hello doctor, I have some questions regarding “pH.” Can people absorb supplements optimally with an acidic lifestyle diet? Is balancing the pH of food intake important, and does it prevent certain diseases? Some doctors are advocating that you cannot absorb nutrients under acidic conditions. How... Read Full »
Answer: Hi, Welcome to icliniq.com. Acid production in the stomach is a natural breakdown process of certain nutrients. When we talk about acidic foods, it is not about absorption of the nutrients but their acid-producing properties after they are absorbed and metabolized. If the by-product of the breakd... Read Full »
Query: Hi doctor, I am a 22-year-old female with a height of 160 cm and a weight of 73 kgs. I am trying to lose weight, and I want to know about my daily calorie intake. Also, the calorie I can take if I work out regularly as well. Read Full »
Answer: Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. If you exercise only four to five days a week, you ... Read Full »
Query: Hi doctor,My mother is 65 years old. She has done a pancreas operation before four years and a delivery-related operation before 28 years. The doctor has advised her to take boiled food to avoid liver-related issues. She has a lump on the belly for the past two months. It is present directly below t... Read Full »
Answer: Hi, Welcome to icliniq.com. She can follow the following dietary plan. She should avoid taking tea or coffee before breakfast. She should have atleast 500 grams of seasonal fruits in the breakfast. She can take raw veggies as salads in the lunch with oil-free cooked curries and veggies. She should... Read Full »