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Q. What is the daily allowance of milk for a 20-year-old female?

Answered by
Sumiya Sulthana
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 16, 2022

Hi doctor,

I am a 20-year-old female. I am moderately active and is it fine to drink two mugs of milk daily, that is 550 ml per day? Kindly help.

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Hi,

Welcome to icliniq.com.

I understand your concern. Yes, 600 ml of milk is your daily allowance, and it can be included. But I still need many details for proper medical intervention so that I can provide a customized diet plan. I suggest you the following tips:

1) Increase high protein diet, including almonds, six walnuts per day, vegetables, paneer, soya, tofu, etc.

2) Include chia seeds and flax seeds in your diet.

3) Do follow the same workout regime and plank exercise.

4) Increase fluid intake.

5) Have eight to nine hours of sleep.

6) Manage stress with meditation.

7) Do breathing exercises.

8) Manage to follow small frequent meals.

9) Take a 2000 kilocalorie diet that includes carbohydrates- 50 %, protein- 30 %, fat- 20 %, and increase fiber intake up to 30 % of your diet.

10) If required, add supplements.

Kindly revert in case of further queries.

Thank you.


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