Crash Diet

A crash diet is a quick weight loss dieting method for reducing weight. It restricts the intake of calories, and they are suitable for short-term weight loss when done for one to seven days. Doctors recommend a crash diet for patients who needs quick weight loss before undergoing surgery. Avoid taking sugary foods, refined foods, and drinking alcohol while following this diet. A few types of crash diet include master cleanse, juice cleanse diet, cabbage soup diet, grapefruit diet, Hollywood diet, and chicken soup diet. When this diet is misused, it causes eating disorders, impaired brain function, anxiety, depression, and muscle loss.