Q. Is it fine to take Coenzyme Q10 and Ashwagandha on the same day?

Answered by
Dr. Arul Amuthan L
and medically reviewed by Dr.Nithila A
This is a premium question & answer published on Jun 05, 2019

Hello doctor,

Can I take Coenzyme Q10 and Ashwagandha on the same day?



Welcome to

Coenzyme Q10 had a specific benefit. Ashwagandha is a herbal supplement with multiple actions on various biochemical and metabolic pathways. From pharmacology, Naturopathy, and Integrative Medicine perspective, I can suggest taking both the medicine together. But I suggest you have a gap of one hour between these two supplements. While consuming Ashwagandha, please drink a cup of milk or honey and water, which gives more benefit according to Ayurveda.

Thank you doctor,

Is Ashwagandha the same as Ashwagandha? Also, Coenzyme Q10 seems to give me too much energy, and I cannot sleep 15 hours after taking it.



Welcome back to

Ashwagantha, Ashwagandha, Ashwaganthi, Withania somnifera are same. This can be taken two times a day. If Coenzyme Q10 disturbs your sleep, I suggest taking only in the morning one time. You may not take during afternoon or evening times.

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