Coconut Water

Coconut water is a juice present in the center of green coconut. Coconut water contains 94% water and little fat. Coconut water has a good source of vitamin C, fiber, and some essential minerals. It protects the cells from the damage caused by free radicals in the body. It controls blood sugar levels by increasing insulin sensitivity, prevents kidney stones, and reduces blood pressure and cholesterol in the body.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Which is the safest cooking oil?

Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals?¬†Which is the...  Read Full »


Priyanka Zade

Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo...  Read Full »

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