Common "Chiropractic Exercises" queries answered by top doctors | iCliniq

Chiropractic Exercises

Chiropractic exercises help attain good posture, prevent joint and spine pain, improve one's life, and make one feel healthy. Shoulder blade squeeze, chest stretch, gluteal stretch, marching in a place, neck rotations and movements, shoulder shrugs, upper back stretch, trunk arching, etc., are some chiropractic exercises.

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My chiropractor suggested a neck exercise for my segmental and somatic dysfunction of a cervical region with cervicalgia. How should I proceed?

Query: Hi doctor,I recently visited a chiropractor due to neck pain. I am a dentist, so I am constantly sitting with my neck turned down. I always feel that my neck is tight and that I constantly need to crack it. I am assuming this neck pain is due to bad posture. My chiropractor took some X-rays and show...  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I hope that I am able to provide you with an appropriate response. Yes, segmental dysfunction is the doctor’s diagnosis. This can absolutely be a result of upper cross syndrome. Do you have a desk job and sit a lot? Typically upper cross patients will have tight pecto...  Read Full »

I get dizziness due to out of C1. What should I do?

Query: Hello doctor, I am struggling with dizziness due to C1 being out. My chiropractic sessions are not helping. My chiropractor does not hold the C1 itself, but just my head and cracks. Is what he is doing wrong? Should not he grab the out of place bone and crack it?  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I have reviewed your question. I am sorry you are experiencing back pain and dizziness. Believe it or not, 80% of people will experience back pain at some point in their life. I do have several questions before I can fully answer your question. How do you know C1 is ...  Read Full »

I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help.

Query: Hi doctor, I have been suffering from pain below the right shoulder blade and right ribs when I rotate my thorax and right shoulder. Please help. Thanks.   Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. I understand your concern. I have reviewed your question. I am sorry you are experiencing back pain. Nearly 80 % of people will experience back pain at some point. It sounds as though you may be experiencing pain due to a muscle strain. This is likely the issue since you...  Read Full »

Can chiropractic care cure my mild chronic mood disorder and misaligned neck?

Query: Hi doctor,I have been suffering from a mild but chronic mood disorder. It is hard to explain but the bottom line is I do not feel right or like myself. Lately, I have been researching chiropractic care and how it can help with anxiety and depression. I remember hurting my neck around the time and I ...  Read Full »


James F. Geiselman

Answer: Hi, Welcome to icliniq.com. Let me begin by saying that not all chiropractors are the same. That is like asking are all dentists or all medical doctors are the same. In regard to your specific questions, I am sorry you are experiencing these symptoms. I believe chiropractic care is a great treat...  Read Full »

I heard a crack in neck with sharp pain while stretching and unable to move my neck now. Why?

Query: Hello doctor,This morning I got up, and I went to the restroom. As I looked at myself in the mirror, I start to stretch, as soon as I stretch I heard a slight crack in my neck and sharp pain, after that I could not move it. What should I do?  Read Full »


James F. Geiselman

Answer: Hello, Welcome to icliniq.com. I have reviewed your question. I am sorry you are experiencing neck pain. Nearly 80 % of people will experience back pain at some point in their life. If your pain is muscle related, a hot bath may help loosen you up and give you some temporary relief. When you say t...  Read Full »

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