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Calcium Rich Food

Calcium is essential to maintain healthy bones and teeth, regulate muscle contractions and heartbeat, and the blood coagulation pathway. Adults' calcium requirement is 700 mg per day. Calcium-rich food includes milk and milk products, soy foods, green leafy vegetables, fish (sardines), chia seeds, beans, lentils, almonds, figs, fortified flour, etc.

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Which is the safest cooking oil?

Query: Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the...  Read Full »

Priyanka Zade

Priyanka Zade

Answer: Hi, Welcome to icliniq.com. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. When you eat readymade chocolate and snack then trans fat is available in this food items. Healthy snacks are rice pied, muesli, dhokla, vegetable brown bread sandwich. Mid morning is good time fo...  Read Full »

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