Common "Build Muscle" queries answered by top doctors | iCliniq

Build Muscle

Muscle building can be achieved by following certain exercises and by taking a protein-rich diet. The muscles undergo trauma when you do extreme exercise, like weightlifting. When these muscles get repaired, there is an increase in muscle fiber, which promotes muscle growth.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

My body is very lean and I want to develop a perfect body. Please help me.

Query: Hi doctor. I am very slim. My age is 20, and my height is five feet nine inches. I weigh 103.61 lbs. I want to make a perfect body. I also joined the gym. Please recommend me a mass gainer or protein powder without side effects. Thank you.  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to According to your height and weight, your body mass index is normal. You should check thyroid level, stress level, bone density, and worm test. Daily exercise with a proper diet will help you achieve your weight with fitness. You have to eat every two hours. You have to...  Read Full »

Is it reasonable to take supplements to build muscle?

Query: Hi doctor, I am a professional stunt rider. I like to build muscle and reduce belly fat. Currently I am taking whey protein, BCAA, creatine, and Hydroxycut fat burner. Are these type of supplements safe? Will they give any side effects? My height is 5.6 feet, and weight is 167 lbs.  Read Full »

Sanchari Majumder

Answer: Hi, Welcome to If you take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal problem like anxiet...  Read Full »

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