Breathing Exercises

Improper breathing can disturb the oxygen and carbon dioxide exchange in the body and might contribute to anxiety, stress, and other disturbances. Breathing exercises can be useful in reducing and managing stress. It also helps people with chronic lung diseases like asthma and COPD (chronic obstructive pulmonary disease).

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Why do some students lack interest in studies?

Query: Hi doctor,First time, when I was in the hostel I acted like fainting. So, they took me to the hospital and after checking BP, the doctor said it was low. The next day, I got very high fever and came home. Then after some days, I went hostel as I had kidney pain. I was brought here and had a scan. Th...  Read Full »


Mehwish Mursaleen

Answer: Hi, Welcome to the icliniq.com. I completely understand that you are feeling a lack of interest in studies and unable to focus on your studies.  Read Full »

How to handle long-distance relationships?

Query: Hi doctor,I am in a relationship for the past four years and my boyfriend has now moved to another city. We were in the same college and I used to hang out daily. But, now things have changed. He is busy there with his life. We are talking so less and so I cry some days. I am not even able to study....  Read Full »


Mehwish Mursaleen

Answer: Hi, Welcome to icliniq.com. I completely understand that you feel disturbed as your boyfriend moved to another city.  Read Full »

Why do a lot of thoughts prevent me from falling asleep?

Query: Hi doctor, I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tensed when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. ...  Read Full »


Mehwish Mursaleen

Answer: Hello, Welcome to icliniq.com. I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts. Sleep problem may be due to stress or tension. Since childhood, you have been sleeping late at night, so it might have become your...  Read Full »

I am not able to focus on studies because of my thoughts. What should I do?

Query: Hello doctor, I am a student and I like to watch cartoons a lot and read comics. I want to study but I am not able to focus and put my mind to study. Whenever I plan on studying, my thoughts are filled with events of comics. How can I put these thoughts out of my mind?  Read Full »


Mehwish Mursaleen

Answer: Hello, Welcome to icliniq.com. I completely understand that you feel concerned and would like to increase concentration in studies due to preoccupation with thoughts. Low concentration over studies could be due to various reasons. For instance, negative experiences at schools or classes, co...  Read Full »

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