Q. How can I reduce my belly and body weight?
Hello doctor,
I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 4 km, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian (except broiler chicken). My problem is I have put on weight by 4 kg (68 to 72) one year before. I need to reduce my belly and weight. Please suggest to me.
Hi,
Welcome to icliniq.com.
Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 minutes of lunch.
Thank you doctor,
No BP or sugar. No other health issues except tiredness, digestion problems (sometimes) and slight pain of hands and legs (sometimes).
Hi,
Welcome back to icliniq.com.
Take soaked jeera water one glass with one pinch cinnamon powder at early morning empty stomach. Take fruits at mid-morning. Take more water that will be helpful for digestion.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
Why does weight loss occur in a patient with TB and pneumonia after an extensive phase?
.. the symptoms of cough and chest pain are resolving. If she compliants with her anti koch regimen she would not be losing much weight. But it is well known that chronic illness like tb and pneumonia can cause extensive weight loss and anorexia whic... Read full
Can stress, weight loss or dehydration cause an increase in alkaline phosphatase level?.. question was posted under diabetology, I am wondering if you have any endocrine issues. The question asked here is about gastroenterology. The liver tests would be concerning for a liver process like gallstone if the enzymes were not coming back d... Read full
What are the risk factors of chest pain?.. carefully worked through your case and can well realize your health worries. Thanks for uploading the details of some laboratory reports (attachment removed to protect patient identity). Your blood pressure and other parameters seem to be normal.... Read full
Also Read Answers From:
Also Read
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improv... Read more»
Holi Colors - Are They Safe?
Holi is known as the festival of colors. But are the colors worth playing with? Let us find out. Read more»
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more. Read more»
Ask your health query to a Wellness Expert online?
Ask a Dietician Now* guaranteed answer within 4 hours.
