Belly obesity is the deposition of excess fat in the midsection of the body. Belly fat increases the risk of heart disorders, diabetes, cancers, etc. Belly fat can be reduced by avoiding sugar intake, increasing protein intake, having fiber-rich food, regular exercise, etc.
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Query: Hello doctor,I am a 35 year old female. I have more fat in my abdominal area. So, I am struggling with abdominal obesity and I am determined to make positive changes for my health. What are some evidence-based strategies and tips I can follow to overcome abdominal obesity? I am looking for advice on... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is central obesity which can be due to high carb intake with less physical activity as well it can be due to drastic hormonal changes. We need to find out the cause of central obesity first. First do not make dr... Read Full »