Common "Back Strengthening Exercises" queries answered by top doctors | iCliniq

Back Strengthening Exercises

The lower back is most commonly affected due to improper posture, abrupt lifting of weights, and weak core muscles, which often leads to low backache and stiffness. Rotational stretches, knee-to-chest stretches, pelvic tilts, lateral leg tilts, planks, pull up, etc., are some back strengthening exercises done in repeated intervals and counts. These exercises strengthen the back muscles and prevent spine injuries and backaches.

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Can I maintain high arch without hurting my back during bench press?

Query: Hi doctor, Is it bad for the back if I keep high arch during bench press? Can it hurt the back?  Read Full »


Shwetanjali Gandhe

Answer: Hi, Welcome to icliniq.com. When you are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the principle of indi...  Read Full »

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