Anxiety is accompanied by fear, increased heart rate, sweating, and heavy breathing. It is normal to feel anxious once in a while. But, when the feeling of worry does not go away and gets worse with time, it requires to be treated.
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Query: Hello doctor, I became very nervous, lost confidence, and started sweating profusely while facing the audience. I was very embarrassed and depressed. I suffer from stage fear since my childhood. How to handle such situations in the future? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query and understood your concern. It is performance anxiety. Your body responds to fear about future performance. The anxiety in our body and mind is there for a reason. It protects us from danger. But sometimes, it backfires as you experienced. It... Read Full »
Query: Hello doctor, My friend was caught by the police for an illegal activity that he did, and there is no relation between me for that activity. I thought that they will come and catch me without any genuine reason. I am afraid because my last call for him was when he was with the police. I did not slee... Read Full »
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. The situation that you faced is quite challenging. The reaction you had to the situation is also right. What you must have felt after the policeman is what any human could feel. I totally empathize. The react... Read Full »
Query: Hi doctor, I am 18 years old and preparing for my medical entrance examination. My problem is overthinking and anxiety. I have many past regrets. In school, I made some bad friends because of them, and I did some wrong things, but after school, I understood and disconnected from them. Now I have ver... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. These rumination patterns can be very distracting, tiring, and overwhelming. Not knowing what to do about it can agitate the state more. Understandably, many of us went through unprecedented stress during COVID lockdow... Read Full »