I have anxiety disorder and feel stressed. Please help.

Q. How can I manage anxiety with stress?

Answered by
Dr. Arul Amuthan L
and medically reviewed by Dr. Divya Banu M
This is a premium question & answer published on Jun 29, 2019 and last reviewed on: Jun 16, 2023

Hello doctor,

I have anxiety disorder for 12 months and all day I feel stressful. Please suggest some medicine to help me.



Welcome to icliniq.com.

For anxiety disorder, best long term therapy is regular pranayama practice and yoga practice. Please join for yoga and pranayama to nearby place. Second, in diet, reduce spicy salt and sour taste foods, all these foods will increase pitha (anxiety). Consume cumin water or cumin powder four times in a day. Further you can visit nearby Ayurvedic or siddha physician for further evaluation. The root cause has to be identified for psychological councelling and medication. If required you can take help from allopathic psychiatrist too. Changing the lifestyle and diet along with minimal medication will solve your problem.

Thank you doctor,

Ayurvedic treatment is best or not?



Welcome back to icliniq.com.

Please consult nearby ayurveda physician and take treatment. It requires proper through examination based on ayurvedic principles. It is good to take ayurveda and yoga.

Thank you doctor,

I have been taking tobacco and tea chewing continuously and will tobacco cause any effect in this condition?



Welcome back to icliniq.com.

Tobacco and tea both stimulate the sympathetic system, hence your palpitation will be aggravated by both. So, I suggest stopping these two. Otherwise, you will not get permanent relief.

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