For anxiety disorder, best long term therapy is regular pranayama practice and yoga practice. Please join for yoga and pranayama to nearby place. Second, in diet, reduce spicy salt and sour taste foods, all these foods will increase pitha (anxiety). Consume cumin water or cumin powder four times in a day. Further you can visit nearby Ayurvedic or siddha physician for further evaluation. The root cause has to be identified for psychological councelling and medication. If required you can take help from allopathic psychiatrist too. Changing the lifestyle and diet along with minimal medication will solve your problem.
I use to get those episodes every few months when I had stress but since I got the fear it might never go away I get it almost daily now ... Can anxiety cause polyuria like this clear urine when I am stressed . Read full
.. symptoms, it seems like fibromyalgia with anxiety.
Whenever we are anxious, our autonomic nervous system plays a role, and hence increases the blood flow to various organs by pumping more blood at higher rates, and thus heartbeats can be felt by us. Read full
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