Ask a 'Stress Management Counseling Specialist' Online

Your first Query is FREE !

Ask a 'Stress Management Counseling Specialist' Online

Enter Your Health Query *

Uh oh!
Free query limit reached
for today

100 users posted a free query today

220 Wellness Experts Online

Ask your Stress Management Counseling queries to our experienced psychologist counselors and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled psychologist counselors who specialized in Stress Management Counseling treatment.

What Our Users Say?

View All

About "stress management counseling"

Getting stressed once in a while is not considered to be a problem. But if you are stressed most of the time in a day, and if it is affecting your mental health, physical health, work, and relationships, it needs to be managed. The treatment options are:

 

  1. Psychotherapy – Here, the underlying cause of stress is identified and treated.
  2. Behavior therapy – It includes cognitive-behavioral therapy, cognitive behavioral play theory, system desensitization, aversion therapy, etc., which help identify and change negative behaviors.
  3. Alternative therapy – Yoga, meditation, acupuncture, massages, and exercise also help manage stress.

 

 

How it Works?

  • Your health issue will be shared across with our stress management counseling specialist panel.
  • A stress management counseling specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same stress management counseling specialist.