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Ask your Cognitive Behavioral Therapy queries to our experienced psychologist counsellors and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled psychologist counsellors who specialized in Cognitive Behavioral Therapy treatment.

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About "Cognitive Behavioral Therapy"

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people with psychiatric problems by focusing on a person’s feelings and behaviors. It allows people to think and behave beneficially. And introducing new habits can help people act better and relieve symptoms of mental problems. It is used to treat various conditions like panic attacks, generalized anxiety disorder, social phobia, anger, marital issues, eating disorders, and post-traumatic stress disorders (PTSD). This therapy focuses on the person’s current thoughts and beliefs. It can help people identify problems, challenge assumptions, establish goals, avoid overthinking, face their fears, and to differentiate between facts and irrational fears.

How it Works?

  • Your health issue will be shared across with our cognitive behavioral therapy specialist panel.
  • A cognitive behavioral therapy specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same cognitive behavioral therapy specialist.