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206 Wellness Experts Online
Swapan Banerjee
Nutritionist
Vishal Kumar Wadi
Nutritionist
Shakti Mishra
Nutritionist
Roopa
Nutritionist
Debasish Dutta
Nutritionist
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About "Fitness Nutrition"
For healthy living, proper nutrition and physical activity are crucial. Working out and eating right can lead to a healthier and happier life. Everybody should consume a balanced diet, which contains carbohydrates, fats, essential proteins, vitamins, and minerals. Ideally, an active person’s diet should contain:
- 55 to 60 % of calories from carbohydrates.
- 30 % of calories from fat.
- 10 to 15 % calories from protein.
The diet should contain whole grains, vegetables, fruits, nuts, seeds, meat, poultry, milk and dairy products, etc. And drink enough water to prevent dehydration.
How it Works?
- Your health issue will be shared across with our fitness nutrition specialist panel.
- A fitness nutrition specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same fitness nutrition specialist.