Your first Query is FREE !
207 Wellness Experts Online
Nutritionist
Nutritionist
Nutritionist
Nutritionist
Nutritionist
Ask your Fitness Nutrition queries to our experienced nutritionists and receive instant medical advice and second opinion.
Our medical panel consists of over 50+ highly skilled nutritionists who specialized in Fitness Nutrition treatment.
"Good and informative...Thank you so much"
--Someone from Ashburn, United States, 4 months ago
"The doctor was very clear and brief in the answer. Very Nice Experience"
--Someone from Kolkata, India, 4 months ago
For healthy living, proper nutrition and physical activity are crucial. Working out and eating right can lead to a healthier and happier life. Everybody should consume a balanced diet, which contains carbohydrates, fats, essential proteins, vitamins, and minerals. Ideally, an active person’s diet should contain:
The diet should contain whole grains, vegetables, fruits, nuts, seeds, meat, poultry, milk and dairy products, etc. And drink enough water to prevent dehydration.