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Depression is ubiquitous these days owing to a stressful lifestyle and busy work schedules. Children face competition and peer pressure to score well whereas some teenagers or young adults find it very difficult to overcome breakups.
Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know more about it.
Lifestyle Modifications for Women's Health
Simple lifestyle changes and healthy habits can help a woman stay disease-free and enjoy life. Read the impact of lifestyle changes on overall health.
Practicing meditation every day can bring inner peace and slough away stress. Read this article to know more about the health benefits of meditation.
Mindfulness - Various Practices, Principles, and Benefits
Mindfulness is a psychological state of self-awareness. This practice nurtures awareness and gives a new vision to processing information.
Guiding Meditation- Know About It
Meditation is one of the modalities used in Ayurveda, a natural health system that originated in ancient India. Continue reading to know more.
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»